Have you purchased an indica cannabis strain because you were told it had calming, even tranquilizing, effects? Or a sativa strain because it’s deemed to be uplifting? You and us both. And while buzz-words and strain specifics continue to cloud public perception – we’re here to clear the air about the defining markers of indica and sativa.
Believe it or not, the cerebral and bodily effects often associated with these terms are more anecdotal than scientific. This isn’t to say that an indica strain isn’t sedative, or a sativa strain isn’t energizing. The point is that the names ‘indica and sativa’ refer to the lineage of cannabis plants, rather than their strain effects.
The botanical names, cannabis sativa and cannabis indica, describe the plants’ physical appearance, growth characteristics, and the amount of fiber they produce.
Let’s go over the traits of each of these plant categories.
How to identify indica and sativa plants
The visual difference between indica and sativa is most noticeable during the plant’s growth cycle. It can be a little trickier to notice their differences once the cannabis flower is dried, cured, and then trimmed.
Here’s how cultivators tell them apart.
Characteristics of cannabis indica strains:
Characteristics of cannabis sativa strains:
As interest in medical and recreational cannabis has continually grown over the past several decades, experienced growers all over the world have begun cross-breeding indica and sativa strains, into what are now called ‘hybrid’ strains.
So, whether you’re perusing the shelves or shopping online, this is why you’re unlikely to find pure, 100% sativa and indica strains. Many strains are sativa-dominant, indica-dominant, or a hybrid. Make sense?
Indica versus sativa effects
Although the names sativa and indica help distinguish the physical attributes of cannabis plants, they’re commonly used to describe the effects of smoking or consuming cannabis.
As we mentioned earlier, indica is generally thought to have sedating, ‘couch-lock’, relaxing, and full-bodied effects. Whereas sativa strains are often viewed as uplifting, euphoric, cerebral, social, and best used for creative endeavors.
These perceived effects can be a good starting point in choosing the right strain for you. Yet, to make a more accurate and informed selection, the cannabinoid and terpene profiles of the strain are more telling than these names alone.
THC and CBD are the two most well-known cannabinoids, but other cannabinoids like CBG, CBN, and CBC also play a role in achieving your desired outcome. You’ll find the amounts of THC and CBD on the side of the pack.
And terpenes, the compounds that give cannabis strains an enchanting and delicious smell and taste, cannot be overlooked for promoting potentially therapeutic benefits as well.
Let’s look at one of our cannabis strains together as an example.
BC Organic Blue Dream
Our BC Organic Blue Dream is considered a sativa and this strain has a high concentration of THC, ranging anywhere from 18% to 24%. But, its CBD levels are less than 0.1%. Then, when you take a look at the terpene profile you’ll see there’s myrcene, caryophyllene, ocimene, and humulene. In total, the terpene levels reach above 3%. This unique combination produces sweet and spicy aromas and has a wide range of potential effects.
All these strain qualities that attribute to the desired ‘Entourage Effect’ can help guide you in your decision-making process. That is, the combination of multiple compounds, including THC and CBD, working together, and is also called ‘Whole Plant Therapy’. It utilizes all compounds and terpenes in the plant to provide the maximum results. It’s also important to decipher what intoxicating and non-intoxicating benefits you are seeking when consuming either strain.
Now that we’ve walked through an example together and you’ve learned the differences between indica and sativa, we hope you find the exact strain of your dreams (or activity).
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